What is the secret of slow aging?

your journey of re invention, towards a younger, healthier and a more confident YOU!

2. The How and Why of Aging In your daily life it is common for you to come across people of the same age who exhibit a marked difference in the way they grow old. While some succeed in defying age, others are quick to stoop to the ravages of time. What brings about Aging? How do different people grow old differently? Research has revealed the presence of a biological clockthat faithfully ticks away from the time of your birth till you die. In other words, this means that from the moment you are born you are endowed with a certain cellular potential that steadily ebbs with time. The rate at which your cells multiply is finite after which they stop and die (senescence).

Does this imply that you have no say in the way you grow old? No, it does not. On the contrary, you can positively influence the course of your Aging by understanding the repertoire of factors that influence it. This understanding is pivotal to the success of any anti-Aging measure that you may choose to adapt. 3. Factors that Control Aging Aging is a natural process and an inevitable facet of life. Every one eventually ages despite the best of efforts and care; however, the manner by which you succumb to age is subjective and tends to vary between individuals.

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There are several factors that influence the way you age. Depending on these factors you may age gracefully and be a sight for sore eyes or you may ‘fall from grace’ and be a sore sight for all eyes. Factors that influence aging can be categorized as intrinsic (internal) and extrinsic (external) factors. Intrinsic factors There are certain factors within you that influence the way you age. You may have little or no control over them. Genes-Your genes have a mammoth role to play in the manner and rate at which you age! If you belong to a ‘youthful’ family, you too would tend to look young despite your age. Telomeres-While discussing genes, it is only appropriate to learn a little about telomeres. Theyare specialized structures, found at the tail end of chromosomes, that play an undisputed role in cellular Aging. Research has revealed that the size of the telomeres gradually wanes with age. As part of anti aging research, there have been attempts by scientists to reconstruct telomeres. However, studies have shown that such a move could be harmful because the decline of telomeres, with age, is the cell’s defense mechanism against old age diseases, such as cancer.

 Here we have to concede that nature knows best! Hormones –Are your hormones all over the place?Just remember that an imbalance in hormones can, without doubt, fast- forward aging. Cellular inflammation -Aging is also characterized by cellular inflammation which ultimately leads to cell death.

Extrinsic factors There are several external triggers that influence the way you age. They may be environmental factors or your own lifestyle choices. Let us take a peek-a -boo at a few of them. Sunlight- The sun sustains life on earth but over exposure to the sun rays speeds up the Aging process. The free radicals produced by the UV rays damages the DNA in skin cells, impair collagen production, destroy elastin and ruin your skin’s ability to regenerate and repair. With time, unappealing changes such as dark spots, dryness and freckles, appear on the skin .The collective harm done by the sun is known as photo damage.Your ability to endure the sun entirely depends on your skin type and the degree of exposure to sunlight. Dark skins, with more melanin, are more sun -tolerant than fair skins; as a result, they tend to age slower.

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Cigarette Smoking-Nicotine breaks down skin cells at a faster pace. As a result, long- time smokers develop wrinkles and a
sallow, sagging skin. But the good news is that if the smoker ‘kicks the butt’ the detrimental effects of smoking can be successfully reversed and a visibly improved skin will be there for all to see. Therefore, it is never too late to stop your life from going up in smoke! Excessive Alcohol-It is all very well to enjoy a ‘shot on the rocks’ but remember that alcohol is an established neurotoxin, which speeds up the normal aging process. Excessive alcohol makes a person more vulnerable to various diseases of the heart and liver, and dehydrates the skin, contributing to a dull and aged look. Stress-Are you the kind of person who worries in a hurry? Beware! A person’s ability to handle stress has a great influence on the way he ages. Oodles of energy is required to deal with stress- causing factors and the rate at which this energy is expended controls the quality of Aging.

Facial Exercises- A few facial exercises which were initially promoted as anti- dote to Aging are now believed to enhance wrinkles and emphasize facial lines Unhealthy diet- Look before you eat. If you are on a weight watch just remember that a poor, ill - balanced diet, will rob your skin of its natural sheen. A greasy, jumbo diet can also affect your overall health and usher in premature Aging! Pollution –If you want to stay youthful for a long, long time stay away from the heat and dust! Pollution produces oxidants on the skin surface, which work on the skin cells and destroys them, thereby fast forwarding the aging process.

 4. Know Your Skin Type Have you ever wondered if your skin has a mind of its own? Have you observed it thanking you with a glow when you pamper it and protest vehemently when you fail to care?
Understanding your skin and identifying your skin type is perhaps the first step towards sustained skin care. Each person’s skin has a unique way of conducting itself and it is important to know your skin type. It has been established that there are four main skin types - oily, dry, combination and normal. The best way to analyze your skin type is by following these steps- • Wash your face with a cleanser. Wait for 4-5 hours. This waiting period allows your skin to recover its normal state of activity. • Take a facial tissue and press it against different areas of your face. • Hold the tissue against light. If the tissue has blotches then you have oily skin • If your face feels tight and appears dry and flaky, then rest assured that you have dry skin. • If some areas of your skin are dry and others are oily then it is a combination type of skin that you possess. For an accurate evaluation, this test must be carried out on a day when you have not applied any cream, moisturizer or make up. The nature of the skin is subject to change periodically, therefore, remember to carry out this test every six months

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5. Skin Care The process of aging primarily impacts the skin, particularly of the face and the neck, which is why anti aging care is mostly directed towards this end. According to the czars and czarinas of skin care, the mainstream mantra for a glowing skin is ‘Cleansing, Toning and Moisturizing’, also referred to as the CTM daily routine. It is also important to
‘slough’ off or exfoliate dead skin cells on a bi-weekly basis in order to rejuvenate and pave way for fresh ones. The skin typing mentioned earlier, is very handy when it comes to choosing products such as cleansers, toners and moisturizers for your skin. It is always smart to go for products that are natural or organic. But very often you may continue to feel dryness, or oiliness, despite religiously following the skin care routine recommended for your skin type . So how do some skins emit a glow that could put a glow worm to shame? Well, first of all, an understanding of your skin is required that goes beyond identifying skin type. The CTM routine may not address the root cause of your problem. It is important to search beneath the surface and probe for those powers that control skin health. • The skin is prone to changes depending on several factors .The most important being the hormonal changes that you may, periodically, be subjected to.

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• Sometimes, changes in your skin can stem from an underlying disease or stress• A change in skin quality may be the result of your lifestyle.Too much fries, smoke and booze, with too little exercise, is anathema to good skin. • Change in climate is also likely to bring about changes in your skin. Dry climate may dry the skin while a humid climate will open up pores causing oiliness and sweating. All these factors, and possibly several more, constantly work on the skin to change its tone and texture. Therefore it is necessary to monitor these changes, root out the underlying cause, if any, and alter your skin care regimen to suit the current need if you desire a youthful skin that is ‘neighbor’s envy, owner’s pride’.